by Dana Lauder | Oct 8, 2025 | Burnout Prevention, Healthcare Professionals, Helping Professionals, Uncategorized
The “Suck It Up” Myth in Medicine: Why True Strength Means Feeling, Not Suppressing Healing the Healers — Part 1 Introduction: The Hidden Cost of “Holding It Together” In healthcare, the unspoken rule is simple: “Suck it up and move...
by Dana Lauder | May 9, 2025 | Healthcare Professionals, Professional Development, Therapy Approaches
Internal Family Systems Therapy: A Guide for Healthcare Professionals & High Achievers A compassionate approach to understanding your inner world and healing professional burnout through IFS therapy If you’ve ever found yourself torn between competing...
by Dana Lauder | May 9, 2025 | Boundaries & Self-care, Therapy Journey
Don’t Ghost Your Therapist: A Therapist’s Guide to Ending Therapy with Grace Learn why ghosting your therapist isn’t the answer and discover healthy ways to end therapy with authenticity [et_pb_image...
by Dana Lauder | May 3, 2025 | Boundaries & Self-care, Burnout Prevention, Healthcare Professionals, Professional Development
The Sensitive Healer’s Guide to Professional Boundaries Honoring Your Empathy Without Burning Out There’s a familiar scene that plays out in many healthcare settings. You’re three hours past your shift, finishing up charts, thinking about the patient...
